Hatha.
Classic, on the wave of your own breath
About Hatha yoga
Hatha yoga is the foundation of yoga practice. Sit comfortably in a position and breathe in and out.
Then move on to the next position. Breathe. Sit comfortably, relax, join your fingers in mudra, and meditate. It is a calmer, yet challenging exercise. The goal is to achieve correct and comfortable posture while fully breathing in the position.
Breathing exercises and meditation are part of hatha yoga classes. You can find hatha yoga classes for beginners and advanced yogis with us.
Explore our other lectures
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Ashtanga
Meditation in motion, with perspective
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Power
In rhythm and fun
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Vinyasa
In the balance of strength and flexibility
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Yin-Yang
Gently, for a healthy back
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Relax
Purely and calmly
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Yin
Subtle, gentle, yet profoundly deep
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Relax
Purely and calmly
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Gravid
Good for both of you
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Iyengar
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Yin
Subtle, gentle, yet profoundly deep
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Anti-age
Age is just a number, movement is life
